LIFESTYLE CHOICES FOR A BETTER YOU

Three Ways to Reduce the Risk of Developing a Heart Conditions

The number one reason for someone developing a heart condition is lifestyle. Nearly 50% of all Americans are at a higher risk of developing a chronic heart condition and that number is rising. Coronary Artery Disease is defined by the American Heart Association as build up of plaque in the arteries. The build up of plaque can lead to a heart attack or stroke. Most people will survive their first heart attack and may be prescribed medications that could help reduce the risk of another one in the future.

Conditions associated with coronary artery disease; high blood pressure, high cholesterol, diabetes, smoking, being over-weight, and living a sedentary lifestyle. Most of them are preventable. Though age, gender and genetics all need to be considered.

The bottom line is that it is important to consistently make healthy choices every day. And it's simpler than you realize.

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3 Ways to a Heart-Healthy Lifestyle

1. 15-minute walk

Get started on the right path to reducing your risk of a heart attack. Go for a walk. Commit to a 10 - 15 min walk today, that's it! Maybe you're thinking, how is 15 min going to change my life? Well, it will. Walking is the easiest, cheapest way to reduce the risk of heart disease, lowers blood pressure and cholesterol. You don't have to walk fast or far, buy workout clothes or new sneakers. Get out the door, put one foot in front of the other for 15 minutes.

**Many health insurance plans offer extra benefits towards new gear or fitness trackers like the Garmin 45.

2. 10-percent effort

There is no need to be perfect when making lifestyle changes. It takes at least 10% effort every time you are faced with making a healthier decision. "If you eat four times per day—say, three meals and one snack—that means you’re eating 28 times a week. If just 12 of those meals or snacks were made of fresh, minimally processed foods, you’d be about 40% consistent." Your future self will thank you.

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3. 5-minute task

Take 5 minutes during your day to create space and time for you to work on your health goals. Schedule the time you're going for your 15 min walk, make a grocery list choosing healthy foods, plan a bedtime routine, or research meditation. Each time you create space for these things, you are taking steps towards reducing your risk for heart disease.

I hope that these 3 simple tips helped kick start you into making decisions to reduce your risk of heart disease and begin your journey toward a healthy lifestyle. Your family, friends and most importantly, yourself will thank you for making these choices.

Always: If you are taking medications for a chronic health condition, keep in touch with your doctor so they can monitor your progress. Always consult your doctor before stopping a medication.